top of page
The Rx Self Development Program.png

The Rx






The Rx Coaching Program


I’ve formulated a prescription (Rx) to help you get to the next level in your life by clarifying who you want to be; what you want to do; how you want to feel.  Throughout your coaching program, we create actions you will take and behaviors we can change to make that a reality.

Your Rx is an actionable plan for personal goals, self development, and clear identity and purpose to determine where to spend your time, energy and focus in order to release limiters, change mindset, adjust behavior and be more successful, fulfilled and happy.

The results?


A thriving and vibrant life, incredible mental and physical health, respect and self love. Increased energy, motivation and fulfillment. 

Feel amazing, look amazing, achieve success, happiness and health.

Formulating Your Rx

The Dimensions of Self Improvement

LVC Formulating Your Rx Self Development Components-03.png

What’s the right formula for your Rx?


We’ll assess your current state in each of these areas to determine where to focus on changing mindset and behaviors throughout the coaching program.

Using the Hogan Assessment and the LVC Inner Work Intake, we will uncover and clarify the areas where you have incredible strength and areas you will focus on for self development.


We will discuss your professional goals, work style and purpose, and how all of these fit together with your personal goals and identity.


Your Rx will evolve as you grow and develop your emotional intelligence, live your identity authentically and begin to hit your goals and reach your dreams.


Yes, this is possible, and your customized Rx will show you the way.

What to do who to be how to feel-05.png

1. Assessing Your
Current State

The Hogan Assessment

The Hogan helps us understand our unique ‘personality and workstyle DNA’, essentially the components that help us grow in our awareness and emotional intelligence.

You will gain a deeper understanding of your strengths, development areas, and values - coming away armed with tools to more deeply connect to what drives you and create strategies to leverage strengths or overcome behavior that can get in the way of success both personally and professionally.

The LVC Intake Assessment

The Intake highlights areas most known psychologically to impact high performance.  Understanding where our mindset holds us back or limits us gives us the ability to accelerate actions and utilize mindset reprogramming for rapid transformation and successful results.

2. Rapid Transformational Therapy (RTT) 

Rapid Transformational Therapy gets to the root cause of the limiters identified through the Hogan and Intake Assessments, removes negative beliefs and reprograms the brain to new thinking aligned with your goals.


It is a unique methodology based on the science of neuroplasticity and combines the most beneficial principles in Hypnotherapy, Psychotherapy, Neuro-Linguistic Programming, Cognitive Behavioral Therapy and Neuroscience.

RTT can help you relieve stress, anxiety and fear,  or install a positive mindset (confidence, motivation) to assist you to perform at your best, say goodbye to discouragement and guilt, and hello to confidence and an abundance mindset. Trying to lose weight or get healthier? RTT is an excellent tool for Health, Nutrition and Motivation.

After your RTT session, you’ll receive a customized recording that you’ll listen to for 15-20 min each night for 28 days to reinforce your new mindset.

3. Individual Coaching Sessions

With clarity on your current state, strengths, motivators and a renewed energy from breaking through what’s been holding you back, we will define your goals and put a plan in action with intentional time management techniques.

Sessions are customized to your goals and are designed to help you change your behaviors to align with your new mindset for success.

Topics may include:

  • Personal & Professional Goals;

  • Life Purpose & Plan

  • Career; Outer Work; Execution & Development Plan

  • Deeper Dive on Inner Work, Social, Health

  • Accountability on Goals; Deeper Dive on Mental Fitness


Throughout your program, I’m available by text and email for any questions or if you just need some advice or a quick boost.

“If I was rating my mental health 0-100, before RTT I was around a 30 after RTT I was a 75. 

Mentally and physically, I feel so much better with so much more energy.”

Mental fitness focus areas for high performance-02.png

Client Success

"What a different way to live!
I am feeling really great. 


I’ve been able to enjoy my time and just be me. I am good enough.


AND maybe most importantly, for the first time in probably months or maybe even years I have started to sleep through the night."

"This is brilliant…I’m like actually amazed. I’ve never had more energy in my life."

"I have been bolder in my discussions with my boss...I do feel more confident and have been sleeping through the night.


Life has thrown a few curveballs that I seem to be handling well."

“The session helped me feel calmer, more centered, and more self-assured.


Christine is very personable, warm, and effective at what she does.” 

Free Plan
The Rx Self Development Plan.png

Get Started Now

Sign up to download a free plan and kick off your self development journey today

Check your downloads folder after signing up

Book a Complimentary Consult

If you want to talk more about how the Rx and RTT can change your life,

book a consult below.

Have questions? Send me a message.

bottom of page