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Being laid off, especially before the Holidays, is tough.


I've been helping people through career transitions for 30+ years. Here are my top 5 tips to get through it and be ready for a fresh start in 2023. 

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1. Continual Self Care


  • Eating healthy

  • Reducing alcohol

  • Lots of fresh air and nature

  • Exercise

  • Lots of water

  • Yoga

  • Travel

  • Family

  • Friend time

  • Alone time

  • Reading

  • Self development topics

2. Meditation Daily

If you're new to meditating, start with short sessions and build the habit. Google phrases like "youtube meditation recharge" "youtube meditation healing" "youtube meditation relax" to get started.

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3. Rapid Transformational Therapy (RTT) 

on whatever might be ailing you the most

Scarcity mindset, confidence, anxiety are normal during a major change like this. RTT can help get to the root cause of these feelings and help you reprogram your mindset.

4. Journaling Your Thoughts


Write out your ideal next job,
the unicorn situation for you

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5. Shhh


No work talk or networking with work people for 90 days (it's a detox from the ickiness you just went through)

Need Help Navigating Your Next Steps?

 I'm here if you need help to process what happened

or to make a plan for what happens next. Book a complimentary consult below. 


Have questions? Send me a message.