Are you ready to feel lighter? To feel free? To feel really good about yourself?
My 90-Day Food Freedom Program for Disordered and Emotional Eating will help you:
Reprogram your brain and mindset to learn new skills to regulate emotions so you do not need to use food to relieve boredom, stress, anxiety, anger, fear, loneliness or sadness.
Replace limiting beliefs with mind and body positive confidence thoughts, feelings and self care habits to transform your health and life.
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How many diets have you tried?
If you're like me, you probably lost count a long time ago. I tried everything, but nothing seemed to stick.
I felt terrible about my body and even worse about myself. This consumed my mind and would even take over how I felt about going to events or going out with friends.
In 2020, at 50 years old, I told myself I was done putting myself through this anymore. I needed help and not another weight loss program. The more research I did, the more I realized I may have more than a weight loss issue. I realized that this had moved into a disordered eating issue with emotional, binge and restriction eating tendencies and these unhealthy patterns that had been going on since I was just 12 years old.
Through further research, I found Rapid Transformational Therapy (RTT). RTT is a therapy that focuses on getting to the cause, the root and the reason of where this idea came from, why do I use food when I am emotionally triggered, and why it stemmed from childhood. The result after 3 sessions all made sense and my results have been amazing. I'm healthier. I'm happier. I feel good about myself.
Diets are focused on changing our behaviors. The food we eat, the amount we exercise, our habits. But they fail to address the root causes of why we behave the way we do, so they can't shift our mindset and we fall back into old patterns. Sometimes these patterns have been built for years.
RTT makes us aware of what drives our habits and behaviors by uncovering their root cause. There's always an emotional reason, and RTT focuses on the subconscious to help us in theta state using neuroplasticity to reprogram our brains so we can create new habits and thoughts.
As RTT's founder, Marisa Peer, says: It's not you, it's your wiring.
So let's rework your wiring to get the results and life you deserve. It's time to transform your health for good.
My certification in RTT combined with those from the International Coach Federation (ICF) and the Institute for Professional Excellence in Coaching (iPEC) gave me the tools to use my experience and expertise to create a transformational 90-day program designed to shift your mindset and behaviors to change your life.
90-Day Program Components
Month 1
First 30 Days
1. Assess the eating and behavior issues that are preventing you from reaching your goals. Clarify goals.
2. Assess important factors like your values and level of satisfaction in other areas of life.
3. Understand how your emotions affect your relationship with food.
4. RTT Session 1
After your RTT session, you'll receive a customized hypno meditation recording to assist in your Mindshift. You’ll listen once a day for 28 days or whenever you feel the need.
On average,
clients experience a
~35% change in mindset
Month 2
Days 30-60
1. Explore the root cause, family and eating patterns, and core beliefs that were revealed through your first RTT session
2. Listen to your recorded hypno meditation each day to imprint your new beliefs
3. Create strategies to improve health and manage emotions without using food
4. RTT Session 2
After your RTT session, you'll receive a new customized hypno meditation recording to assist in your Mindshift. You’ll listen once a day for 28 days or whenever you feel the need.
On average,
clients experience a
~70% change in mindset
Month 3
Days 60-90
1. Work on self development through self love and self care.
2. Listen to your recorded hypno meditation each day to imprint your new beliefs
3. Develop your new, confident identity and connect to your Soul Purpose.
4. RTT Session 3
After your RTT session, you'll receive a new customized hypno meditation recording to assist in your Mindshift. You’ll listen once a day for 28 days or whenever you feel the need.
On average,
clients experience a
~99% change in mindset
Client Success
“There has been a noticeable improvement in my eating habits and relationship with food. Making better choices feels more effortless and I find that I’m craving healthy foods far more often than before.
This is a sensitive and deeply personal issue for me and I felt that you recognized that and treated me and my emotions with a lot of respect.”
"What a different way to live! I am feeling really great."
“People keep coming up to me and asking what has changed and saying that I really look good.”
"I’ve been able to enjoy my time and just be me. I am good enough."
“I’m so much more relaxed, and don’t worry about people pleasing.”
"AND maybe most importantly, for the first time in probably months or maybe even years I have started to sleep through the night."
"This is brilliant…I’m like actually amazed. I’ve never had more energy in my life."
“If I was rating my mental health 0-100, before RTT I was around a 30 after RTT I was a 75.
Mentally and physically, I feel so much better with so much more energy.”
Ready to change your life?
If you want to talk more about how RTT can help you feel better, be happier and reach any goal, book a consult below.
Have questions? Send me a message.