Evolve Portal
Welcome!
Are you ready for more success, health, happiness and fulfillment? The life that you want is within your reach. You are ready for a breakthrough and transformation.
When the student is ready, the teacher appears. Now you have a high-performance coach with the formula and levers to help get you there.
I created this portal to provide you with tools to help you create the 'Future You'. What are your goals, how do they connect with your life purpose and where do you want to maximize your personal life and career?
All you have to do is plan it out and bring it to life.
Resources
The Rx for Self Development
Download a Self Development Plan Template so you can start planning and taking actions to create the future you.
High Performance
Library (HPL)
Find downloads, podcasts, books and meditations below to help you develop outer work and inner work practices to reach and maintain high performance.
Rapid Transformational Therapy (RTT)
Change your mindset, change your life. This transformational technique helps people get to the root cause of what's holding them back.
The Rx Self Development Plan
I’ve formulated a prescription (Rx) to help you clarify who you want to be; what you want to do; how you want to feel.
Your Rx is an actionable plan for personal goals, self development, and clear identity and purpose to determine where to spend your time, energy and focus in order to:
- Release limiters
- Change mindset
- Adjust behavior
- Be more successful, fulfilled and happy
The Rx Self Development Plan is designed to help you:
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Develop intentional time management techniques to maximize your time
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Assess your satisfaction in life
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Focus on self care
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Clarify your personal and professional goals with actionable steps
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Assemble your support team
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Assess what holds you back
High Performance Library
High performance leadership tactics, emotional intelligence tools and holistic mindset practices to help leaders achieve next level results personally and professionally. Find downloads, podcasts, books and meditations below to help you reach and maintain high performance.
Your Leadership Brand
Create a Dynamic Brand with These Easy Steps
90-Day Sprints
Download a Free Guide to Get More Done Faster
Executive Presentations
Tips to Increase The Impact of Your Next Big Presentation
Time Management
5 Steps to Intentional Time Management
Stakeholder
Management
Be Intentional About Connecting with People Who Can Help Your Success
Ikigai:
What's your purpose?
The Japanese Secret to Living A Long, Happy, Purpose-Filled Life
iki: referring to life
Kai: the realization of what one expects and hopes for
Inner Work
Podcasts
Dear Gabby
From the site: Dear Gabby is a weekly show where I offer up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where I coach listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
Happier Podcast
From the site: Gretchen Rubin is the co-host of “Happier with Gretchen Rubin.” One of the most thoughtful and influential voices on the subject of happiness, habits, and human nature, she’s the author of several New York Times bestsellers.
Books
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
A must read! The author of The Holistic Psychologist is back with a new book to help us understand how our childhoods shape our mindset and behavior in our personal and professional lives.
Inner Work
Meditations
Inner Work
EFT Tapping
The Emotional Freedom Technique (EFT) is a method that can help you reduce stress, anxiety, depression and PTSD. It's a strategy you can do yourself at home.
Check out these videos to learn how.
RTT
RTT uncovers the ‘real you’ by peeling away limiting beliefs, negative self-talk, anxiety, fear, depression and reprogramming your brain to focus on abundance, possibility and joy. It gets to the root cause of the limiters that hold you back from your biggest goals and dreams.
In this video, RTT's creator, Marisa Peer, explains how you can train your mind to do what you want it to. Collaboration with your mind is crucial, the pictures you make in your head and the words that you say to yourself influence how you feel. RTT helps you tell yourself better things and stretch your mind. I'd love to talk about how RTT can change your life. Learn more about my programs and book a complimentary consult:
Learn More About RTT